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Yoga, Surf & SUP in Rincon, Puerto Rico

January 22-26, 2015

Yoga, Stand-Up Paddleboarding (SUP) and Surf Retreat with Jessica Bellofatto and Gina Bradley in Rincon, Puerto Rico

Picture this: Daily yoga on the deck of our private home with incredible ocean views, daily stand up paddleboarding (SUP) lessons and tours emphasizing technique to increase speed and efficiency, SUP YOGA (yoga on the paddleboard) taught by Jessica Bellofatto, a pioneer in the field, daily runs or fitness walks, delicious, organic, locally sourced meals prepared by an amazing local chef, massages, relaxation, and more. Jessica and Gina Bradley of Paddle Diva have been co-teaching this retreat for the last six years, and their combined years of experience and expertise in their respective fields are unparalleled. This retreat is limited to 15 participants, ensuring a lot of personal attention for both deepening your yoga practice, and becoming a stronger paddleboarder—or learning for the first time! Optional surf lessons, horseback riding, snorkeling, waterfall tours and more!

"... here I am in Rincon, Puerto Rico, sharing Gina’s beautiful blue beach house “Casa Azul” with 3 other athletic energetic women on the retreat, as well as Gina and Jess. Everyone is incredibly warm, nurturing, and passionate for keeping fit and being strong, so it’s inevitable that we formed an instant bond and hit it off great from the start! The house sits on a hill with panoramic view of the bright blue ocean which is an incredible backdrop for our dinners on the porch and both our morning and afternoon yoga practices where we can revel in the sunrise as we push back into our first downward dog of the day, and sunsets as we move into our last warrior of the day..."
Yogachick (Read all about her experience with us on her Surf Yoga Run Live blog!)

Daily Activities

This trip is all about you and what you want out of it, so you can do as much or as little as you desire. This is YOUR vacation! You can enjoy an early morning run, or power walk, followed by a morning yoga session, surfing or stand-up paddling in the afternoons and a second yoga class in the early evening to further unwind from your day!

Optional Activities

Other activities that we can pre-arrange prior to the trip include hikes in a local rainforest, mountain bike tours, snorkeling trips, SCUBA diving, sailing, horseback riding on beaches and trails, parasailing, fishing charters and you can also learn to surf or hone your surfing skills!

Paddle Diva'So Many Ways to Get Away'
By Emily J. Weitz
There’s a secret to living on the East End year-round: knowing when to get away. It might just be for a few days, or it might be for a few months, but when the days get short and the company gets sparse, most everybody needs a little escape. That’s why yoga and wellness practitioners based in the area have developed many opportunities to get a hit of something entirely different, whether it’s a sun-drenched beach or bustling metropolis. And even though the end of February is in sight, March and April can prove long and unforgiving. There’s still time to shift your perspective.
Continue reading this article...

Sample Daily Schedule

These are sample daily activities. The times and activities may change (except for the meals). Everything is optional, for instance if you'd like to sleep in and forgo the morning walk/run or if you'd only like to spend the afternoon relaxing on the beach or deck you are welcome. Nothing is mandatory, but everything is suggested!

7:00-9:30am Breakfast-granola, yogurt, fresh fruit, bread, hard boiled egg and smoothies
8:00-9:00am Fitness walk or run
9:30-11:00am Yoga
11:30-4:00pm Stand-up paddle-boarding (SUP) or surfing!
12:00-2:00pm Lunch provided by us at the beach food stands or we will take a run up to the deli
4:00-7:00pm Massage, yoga & meditation, personal time
5:30pm Happy Hour!
7:30pm Dinner at the house, it will be a very healthy meal, offering vegetarian options as well as meats. One meal out (not included in price)


Highly nutritious and delicious breakfasts will be prepared daily and will feature granola, local fruits and pastries. Lunch is generally a buffet of organic greens from the local CSA, in season avocado, and various salads such as lentil, bean, etc with a protein option for our meat lovers. Dinner is a feast, fueling us for the next days activities. Expect local fresh caught fish, meat, organic greens, and yummy dessert. And yes, wine or cocktails can be purchased (not included) and enjoyed!

These meals will be served and enjoyed with the group on the deck of our private home. One dinner out (not included).


We will be staying at a gorgeous private home a block away from a calm water swimming beach. The well manicured grounds adorned with numerous bougainvillea and tropical flowers will be your home for the week, along with a private pool, hammocks, two large decks for Yoga and relaxing, A/C in all of the rooms, a professional kitchen and big family style eating area. Located in the heart of Rincon and yet affording quiet and privacy, this house is a treasure!


Per-person rates for this retreat are:
Double Occupancy $1850
Single Occupancy $2100

Flights are not included. Please book early to secure preferred type of occupancy. These retreats are very popular so early registration is highly recommended! A non-refundable $500 deposit secures your place (see registration details below.)

What's Included

• Four nights in a gorgeous private home
• Brunch and dinner on day of arrival, breakfast day of departure, and three meals on other days (except for one dinner out)
• Yoga once or twice a day
• Fitness run/walks once a day
• Daily stand-up paddleboarding (SUP) instruction and Tours (weather permitting)
• Use of boogie boards, soft top surf boards and snorkel gear
• Beach towels & Chairs

Rerservations and Flights

We recommend Jet Blue flights to Aguadilla, Puerto Rico. Once you have registered and paid your deposit, please contact Gina Bradley for details of the preferred flight for your chosen retreat.

Register for This Retreat

STEP 1: Please click here to pay the $500 RETREAT DEPOSIT. If you do not already have an account with Jessica Bellofatto Yoga you will be asked to create one.
STEP 2: Contact Jessica Bellofatto to secure your rooming preference. Please note that accommodation types are limited, and will be granted on a first-come, first-serve basis, but are not secured until paid in full. Rooming preferences changed at a later date may still be liable for the full cost of the room initially reserved. Email:

Cancellation & Refund Policy

The $500 deposit is non-refundable. The full balance is due 8 weeks prior to the retreat date. Cancellations prior to 8 weeks will receive a refund of monies paid, minus the $500 deposit. Cancellations within 8 weeks of retreat date are NON-REFUNDABLE.

Since last minute injuries, illnesses, work emergencies, or deaths in the family unfortunately do happen, we HIGHLY recommend travel insurance. Check out the website Travel Insurace Review, which gives an overview of travel insurance needs and companies with an option to review quotes from different companies. You have the option to purchase travel medical insurance in the case of getting injured while on the trip.

January 22-26, 2015 4 days & 4 nights
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